Anthocyanins are also powerful antioxidants and help regulate metabolic dysfunction within the human body. Montmorency tart cherries are extremely rich in anthocyanins, a major polyphenolic sub-class of flavonoids. Outwork Recovery provides a full dose of 2g of LCLT to reduce the post exercise muscle soreness and enhance time to recovery.* Additionally, LCLT may reduce muscle soreness, increase androgen receptor density in muscle cells and increase lean body mass in the elderly LCLT has been shown to improve blood flow and the delivery of oxygen to muscle tissue during and after exercise. LCLT supplementation may improve workout performance, but it has also demonstrated the ability to enhance recovery. L-carnitine L-tartrate (LCLT) is a dietary supplement containing the levo-enantiomers of carnitine and tartrate. With a research supported dose of 2.5 g of betaine per serving, Outwork Recovery post-workout helps to ensure that you get the best results from your workouts. Lastly, betaine supplementation has been shown to increase lean body mass. Betaine also increases endurance by extending the time until fatigue and protecting the body from dehydration. īetaine supplementation has been demonstrated to improve strength and peak power output. In the human body, betaine is a highly effective osmolyte which helps to enhance muscle cell survival, increase cell synthesis, and maintain myosin ATPase activity during periods of stress. īetaine is a nutrient isolated from beets and found in a variety of animals, plants and microorganisms. Therefore, Outwork Recovery ensures that you are getting the best bang for your buck with a full dose of 5g per serving. Creatine monohydrate has been demonstrated to saturate the muscle cell with phosphocreatine and has by far the most scientific data to support its usage. Other forms of creatine (ethyl ester, buffered creatine, hydrochloride, etc) are either less effective or of equal effectiveness but more expensive. The research data overwhelmingly show that creatine monohydrate is safe and effective. Additionally, a dosing of 3 g/d of creatine monohydrate throughout the lifespan may delay or prevent the onset of health problems such as type II diabetes, obesity and metabolic syndrome. Studies on creatine monohydrate supplementation have shown that 5-10 g/d are optimal in maintaining whole body creatine stores and that doses as high as 30 g/d for five years is generally safe and well tolerated. While there are many different forms of creatine on the market, the overwhelming amount of research showing benefits of creatine supplementation has been performed using creatine monohydrate. Additionally, creatine aids in recovery by delaying the onset of muscle fatigue. Creatine supplementation has been shown to increase muscle strength, and performance output as well as improve body composition and lean body mass. Increase androgen receptor density in muscle cells, making your current levels of anabolic hormones like testosterone more effective*Ĭreatine is a naturally occurring molecule that is synthesized in the liver and its benefits are well-documented.Reduce delayed onset muscle soreness (DOMS) so you can get back in the gym*.Increase muscle protein synthesis and net muscle protein balance to help you build more muscle mass*.While both work well as standalone products, they work even better together due to complementary ingredients and effects. Outwork Recovery is also formulated to work synergistically with Outwork Pre-Workout. Each ingredient serves a specific purpose (to make the best post-workout supplement), and each one is fully disclosed on the label - nothing is hidden behind a proprietary blend. Outwork Recovery provides an evidence-based formula that will help you recover faster and build more muscle.* It doesn’t include low-dosed, throwaway ingredients with little research to back up their claims, or seemingly novel ingredients included simply to make the product appear innovative.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |