The speed of absorption also includes the opportunity to use more caffeine and a faster wash-out. It is faster absorbing, it is more potent per gram, and it can be more easily standardized by dose. This processing and removal of non-active weight in the product leads to a much more concentrated and potent form of caffeine. This makes for a crystalline form of caffeine that you can turn into a powder-which has made it a popular form of caffeine for the fitness supplement industry and caffeine pills. Sign up for emails to get more information.Īnhydrous caffeine is-as the name implies-dehydrated and has the water removed through processing. Caffeine AnhydrousĬaffeine anhydrous, on the other hand, is not naturally occurring-at least not in the format we take it in. Natural caffeine can obviously cause acid reflux and other concerns, but risks are lower, and the overall experience is gentler than the anhydrous counterpart. These reduce the risk of side effects, especially theanine, and especially the digestive effects. The binding to water helps support healthy digestion while it also exists in the context of a natural nutrient matrix-such as in tea where it is combined with theanine, a powerful synergist. There’s a significant non-active weight to naturally occurring caffeine and its sources. Traditional forms of caffeine tend to be slower absorbing and have a slightly more sustainable effect over time. It’s especially useful in metabolism, where it increases overall output but specifically improves anaerobic capacity and produces energy under fatigue. Small bugs that eat the leaves, roots, and beans of coffee plants-for example-will die from the stimulant effects.Ĭaffeine is primarily found in tea and coffee but also cacao. Normal caffeine is bound to water, often found in the extracts of plants, and is naturally evolved as a pesticide. It’s the kind of thing you get from coffee or tea, occurring naturally at the levels and concentrations that we’re used to. CaffeineĬaffeine-with no other descriptors-is the normal, natural form. Getting familiar with the difference and looking at where you get your caffeine from can help improve use habits and make sure you’re getting what you want from the world’s favorite stimulant. These are two separate forms that come with their own characteristics. When we talk about caffeine in the real world, we need to draw up a comparison between the two major forms: caffeine and caffeine anhydrous.
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