![]() And they wonder why life is so hard again even though they invested all this work. This is a crucial moment because many people, myself included, fall back into the same old bad habits. So let’s say your mind is clear, and your cup is empty. Instead, I ask myself:Īgain, this is not about denying your failures. Whenever I find myself surrounded by negative thoughts, I remind myself that they’re literally the wrong questions. So, here’s something that has helped me immensely. Not to mention, these negative thoughts take up a massive amount of mental energy. But studies show that we’re actually more likely to fail if we think about all the things that can go wrong. We can learn a lot from failure and caution. Sure, it can be important to think like this. What if everything goes wrong? (Future).And since this burden follows us through all dimensions of time, we ask these questions: We’re plagued with negativity bias which makes us see negative things more than good ones. I will make a mistake…īy having these thoughts, I participate in the human lot. Whatever I do, there’s always the radio-like background buzz that something will go wrong. It’s definitely worth a try if a negative emotion overwhelms you. I’ve also heard of people using this technique and then tearing the paper into pieces or burning it. ( Research shows that writing down to-dos before bed helps you fall asleep faster.) Return to your list when you feel refreshed, calm, and ready to tackle life. ![]() Now it’s there, and you don’t have to worry about it anymore. It’s a simple practice, but you’ll notice how the clutter from your brain downloads onto the paper. It could be to-dos, things you’re anxious about, a mean remark someone made about you, or an upcoming event you feel nervous about.ĭon’t hold back with your entries. Make a quick list of everything that’s bouncing through your mind. I do this almost every day before bed - or when I feel so overwhelmed, I can’t think straight anymore.Īll you need is a pen and a piece of paper. This is an excellent tool for decluttering your mind when you’re short on time. The point is that you have an honest conversation with yourself, dig up the worries from the depth of your mind, and gain new perspectives. Will I ever wade through my recordings? I don’t know. It’s self-help in the most literal sense. I can’t tell you how much headspace I’ve gained using this technique. ![]() (Don’t worry if it feels weird at first, it’ll get easier.) Look for “Voice Recorder” or “Voice Memos.”) (Most phones have an integrated app for this.
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